Food as Medicine | Tea Talks Roundtable

 

In this “Tea Talks Roundtable,” Jiling discusses the topic of “Food as Medicine” with herbalists Christa Sinadinos, Rona Leah, Jana Kilgore, and Mary Colvin. With our collective herbal experience as two professional cooks, three book authors, two herb school founders, and five herbalists working with different populations, teaching styles, and botanical expertise-- you can expect a fun and delicious conversation! 

 

We explore:

  • everyday strategies to integrate Food as Medicine into your average diet and lifestyle
  • delicious culinary spices 
  • common wild herbs (in different bioregions) to supplement standard kitchen herbs
  • easy to find foods and herbs that can be used medicinally while traveling
  • breakfast strategies and considerations  
  • nutritional snacks
  • different preparations for common wild herbs 
  • specific recipes like Rona’s Herb Sauce, Demulcent Waters, Christa’s Schug, and Jana’s Morning Chai! 

 

Learn more about these herbalists below: 

🌿RONA LEAH is a chef, folk herbalist, small farmer and educator at Tend & Flourish School of Botanicals. She focuses on cooking with herbs for everyday wellness and support, especially in regards to skincare and Metabolic Syndrome. Find Rona on Facebook @Rona.Leah.1 and Instagram @CelesteFarmSTL

🌿JANA KILGORE is certified Ayurvedic Practitioner and postpartum Ayurdoula, clinical nutritionist, herbalist, massage therapist, Yoga teacher, chef and cooking instructor, author of "The Outdoor Adventurers Guide to Yoga", novice gardener, and lifelong student of Nature. Visit Jana at JanaKilgore.com

🌿MARY COLVIN is a clinical herbalist, and the owner of Ancestral Herbology in Wakeman, OH. Mary is a Registered Herbalist through the AHG, formulator for Sprigs Life, mentor, and author. She writes articles for Living Healthy magalog, Sprigs Life, Motherhood magazine— and stay tuned for her upcoming book!

🌿CHRISTA SINADINOS is the founder and director of the Northwest School for Botanical Studies, and author of the textbook, “The Essential Guide to Western Botanical Medicine.” She brings over 25 years of clinical expertise in consulting, formulating, teaching, and operating an herbal extract business. 

🌿JILING LIN is a Licensed Acupuncturist (L.Ac) and herbalist in Ventura, CA. A clinician and teacher, Jiling is also a passionate traveler, artist, and adventurer. Visit Jiling at JilingLin.com, Instagram @LinJiling, and Facebook @JilingLAc. Get her free Nourishing Life (養生) template, Five Phases (五行) outline, or sign up for her newsletter here

 

Resources mentioned: 


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Strengthening the bonds between people and plants for a healthier world.

Mountain Rose Herbs
www.mountainroseherbs.com

Tea Talks Roundtable Guest Herbalists Montage

 


Topics: Herbal Radio


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Food as Medicine | Tea Talks Roundtable

 

In this “Tea Talks Roundtable,” Jiling discusses the topic of “Food as Medicine” with herbalists Christa Sinadinos, Rona Leah, Jana Kilgore, and Mary Colvin. With our collective herbal experience as two professional cooks, three book authors, two herb school founders, and five herbalists working with different populations, teaching styles, and botanical expertise-- you can expect a fun and delicious conversation! 

 

We explore:

  • everyday strategies to integrate Food as Medicine into your average diet and lifestyle
  • delicious culinary spices 
  • common wild herbs (in different bioregions) to supplement standard kitchen herbs
  • easy to find foods and herbs that can be used medicinally while traveling
  • breakfast strategies and considerations  
  • nutritional snacks
  • different preparations for common wild herbs 
  • specific recipes like Rona’s Herb Sauce, Demulcent Waters, Christa’s Schug, and Jana’s Morning Chai! 

 

Learn more about these herbalists below: 

🌿RONA LEAH is a chef, folk herbalist, small farmer and educator at Tend & Flourish School of Botanicals. She focuses on cooking with herbs for everyday wellness and support, especially in regards to skincare and Metabolic Syndrome. Find Rona on Facebook @Rona.Leah.1 and Instagram @CelesteFarmSTL

🌿JANA KILGORE is certified Ayurvedic Practitioner and postpartum Ayurdoula, clinical nutritionist, herbalist, massage therapist, Yoga teacher, chef and cooking instructor, author of "The Outdoor Adventurers Guide to Yoga", novice gardener, and lifelong student of Nature. Visit Jana at JanaKilgore.com

🌿MARY COLVIN is a clinical herbalist, and the owner of Ancestral Herbology in Wakeman, OH. Mary is a Registered Herbalist through the AHG, formulator for Sprigs Life, mentor, and author. She writes articles for Living Healthy magalog, Sprigs Life, Motherhood magazine— and stay tuned for her upcoming book!

🌿CHRISTA SINADINOS is the founder and director of the Northwest School for Botanical Studies, and author of the textbook, “The Essential Guide to Western Botanical Medicine.” She brings over 25 years of clinical expertise in consulting, formulating, teaching, and operating an herbal extract business. 

🌿JILING LIN is a Licensed Acupuncturist (L.Ac) and herbalist in Ventura, CA. A clinician and teacher, Jiling is also a passionate traveler, artist, and adventurer. Visit Jiling at JilingLin.com, Instagram @LinJiling, and Facebook @JilingLAc. Get her free Nourishing Life (養生) template, Five Phases (五行) outline, or sign up for her newsletter here

 

Resources mentioned: 


Join our community!
Subscribe to the Mountain Rose Herbs newsletter
Subscribe to Mountain Rose Herbs on YouTube
Follow on Instagram
Like on Facebook
Follow on Pinterest
Read the Mountain Rose Herbs blog
Follow on TikTok

Strengthening the bonds between people and plants for a healthier world.

Mountain Rose Herbs
www.mountainroseherbs.com

Tea Talks Roundtable Guest Herbalists Montage

 


Topics: Herbal Radio

Elise

Written by Elise on May 5, 2023

Elise completed a two-year apprenticeship with the Columbines School of Botanical Studies and completed Rosemary Gladstar's The Science and Art of Herbalism online course. She enjoys continuing her herbal education through inspiring books, talks, and homemade herbal preparations. In addition to her plant-based studies, she has a BA in Business and a minor in Cultural Anthropology. Also an artist, Elise loves to draw and fill her time with her family and sweet Aussie, cooking up good food, working on their property, and exploring the Oregon wilderness.