Abbey Rodriguez and Jennifer Kurdyla are the co-authors of “Root and Nourish: An Herbal Cookbook for Women’s Wellness,” where they teach women how to incorporate plant medicine into everyday life through food and self-care, with over 100 whole-food, plant-based, gluten-free recipes drawn from western herbalism and Ayurveda, as well as mindfulness and holistic lifestyle practices.
Enjoy this conversation on settling in, anchor points for pausing into reflection, and more actionable nutritional and lifestyle considerations for welcoming the holiday season with ease. We also explore mindful eating, herbs integrated with lunar rituals, and some of their favorite seasonal recipes.
Abbey Rodriguez is a Certified Holistic Nutritionist, herbalist, and food content creator. Over the last five years, she has been developing recipes for women and young families on her food and wellness blog, The Butter Half. She is deeply passionate about the power of plants and nutrition, and teaching others about holistic wellness. She lives in Northern Virginia with her husband and three children. Visit her online at TheButterHalf.com and on Instagram: @thebutterhalf_
Jennifer Kurdyla is a wellness educator and writer. For over ten years she has maintained a plant-based lifestyle, during which time she has come to revere the power of whole, natural foods to nourish the mind and body by developing and sharing recipes in her tiny New York kitchen. She has over 500 hours of yoga teacher training and is currently studying to become an Ayurvedic Health Counselor at the Kripalu School of Ayurveda. She lives in Brooklyn, New York. Visit her online at JenniferKurdyla.com
Visit Jennifer and Abbey at:
RootandNourish.com
JenniferKurdyla.com
TheButterHalf.com
Visit Jiling Lin, LAc at:
JilingLin.com
Instagram @LinJiling
Facebook @JilingLAc
Join our community!
Subscribe to the Mountain Rose Herbs newsletter
Subscribe to Mountain Rose Herbs on YouTube
Follow on Instagram
Like on Facebook
Follow on Pinterest
Follow on Twitter
Read the Mountain Rose Herbs blog
Follow on TikTok
Strengthening the bonds between people and plants for a healthier world.
Mountain Rose Herbs
www.mountainroseherbs.com
Topics: Herbal Radio
Abbey Rodriguez and Jennifer Kurdyla are the co-authors of “Root and Nourish: An Herbal Cookbook for Women’s Wellness,” where they teach women how to incorporate plant medicine into everyday life through food and self-care, with over 100 whole-food, plant-based, gluten-free recipes drawn from western herbalism and Ayurveda, as well as mindfulness and holistic lifestyle practices.
Enjoy this conversation on settling in, anchor points for pausing into reflection, and more actionable nutritional and lifestyle considerations for welcoming the holiday season with ease. We also explore mindful eating, herbs integrated with lunar rituals, and some of their favorite seasonal recipes.
Abbey Rodriguez is a Certified Holistic Nutritionist, herbalist, and food content creator. Over the last five years, she has been developing recipes for women and young families on her food and wellness blog, The Butter Half. She is deeply passionate about the power of plants and nutrition, and teaching others about holistic wellness. She lives in Northern Virginia with her husband and three children. Visit her online at TheButterHalf.com and on Instagram: @thebutterhalf_
Jennifer Kurdyla is a wellness educator and writer. For over ten years she has maintained a plant-based lifestyle, during which time she has come to revere the power of whole, natural foods to nourish the mind and body by developing and sharing recipes in her tiny New York kitchen. She has over 500 hours of yoga teacher training and is currently studying to become an Ayurvedic Health Counselor at the Kripalu School of Ayurveda. She lives in Brooklyn, New York. Visit her online at JenniferKurdyla.com
Visit Jennifer and Abbey at:
RootandNourish.com
JenniferKurdyla.com
TheButterHalf.com
Visit Jiling Lin, LAc at:
JilingLin.com
Instagram @LinJiling
Facebook @JilingLAc
Join our community!
Subscribe to the Mountain Rose Herbs newsletter
Subscribe to Mountain Rose Herbs on YouTube
Follow on Instagram
Like on Facebook
Follow on Pinterest
Follow on Twitter
Read the Mountain Rose Herbs blog
Follow on TikTok
Strengthening the bonds between people and plants for a healthier world.
Mountain Rose Herbs
www.mountainroseherbs.com
Topics: Herbal Radio
Alyssa leads Mountain Rose Herbs’ talented HR team as HR Director. She has more than 20 years of experience in both leadership and support roles in sustainability and people operations. Fostering positive company culture through authentic connections and employee engagement programs gives Alyssa a sense of pride in the workplace. Growing up in an income-sharing, egalitarian community in the Blue Ridge Mountains of Virginia, she’s a farm girl at heart. She received her bachelor's degree in Environmental Sociology and is always looking to expand her HR knowledge and skillset. In her off time, she enjoys gardening, reading, cooking spicy foods, and hiking with her husband, kiddos, and brindle pup named Kiwi.
