--- title: Grow Your Own Alfalfa Sprouts description: Learn how to grow your own sprouts at home using a sprouting screen and delicious organic alfalfa seeds. image: https://podcast.mountainroseherbs.com/hubfs/MasonH.jpg --- [Herbal Radio ](https://info.mountainroseherbs.com/categories-original) #### [RECIPES & DIY](https://blog.mountainroseherbs.com/topic/recipes) #### [GREEN LIVING](https://blog.mountainroseherbs.com/topic/green-living) #### [HERBALISM](https://blog.mountainroseherbs.com/topic/herbalism) #### [AROMATHERAPY](https://blog.mountainroseherbs.com/topic/aromatherapy) #### [BODY CARE](https://blog.mountainroseherbs.com/topic/natural-body-care) #### [MORE TOPICS...](https://info.mountainroseherbs.com/categories-original) [![2022 Video Contest](https://podcast.mountainroseherbs.com/hubfs/Imported%20images/microsoftteams-image-60-.png "2022 Video Contest")](https://info.mountainroseherbs.com/mrh-video-contest) ## Featured Article ### The 2022 Video Contest In 2009, we hosted our first video contest and with the growing interest in short-form video, we thought that 2022 would be the perfect time to bring it back! We want to see your creativity and love for a natural and sustainable lifestyle. One winner will be chosen to recieve $3000! Click here to learn more! ##### WRITTEN BY [JESSICKA](https://blog.mountainroseherbs.com/author/jessicka) #### FEBRUARY 01, 2022 ## Featured Article # Grow Your Own Alfalfa Sprouts Humans have been sprouting seeds for thousands of years. Why? Because it’s ridiculously easy! Sprouts have a higher number of nutrients within the first seven days of growth: almost 20 times more than the same plant when fully grown. Sprouts are nutritious, organic, and you can grow them right on your countertop. Just add a quick rinse of your sprouts to your morning routine and you will be rewarded with healthy, inexpensive, and delicious alfalfa sprouts in 5-7 days! Learn More! [How to Grow Your Own Sprouts](https://blog.mountainroseherbs.com/sprouting-seeds) on the Mountain Rose Herbs blog [Click Here](https://www.youtube.com/watch?v=niq28mlhz5I&t=66s) to watch the YouTube video of Mason making this recipe. Get your [sprouting screen](https://mountainroseherbs.com/sprouting-screen) (also great for making herbal infusions) and [organic alfalfa sprouting seeds](https://mountainroseherbs.com/alfalfa-sprouting-seed) Join our community! 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Why? Because it’s ridiculously easy! Sprouts have a higher number of nutrients within the first seven days of growth: almost 20 times more than the same plant when fully grown. Sprouts are nutritious, organic, and you can grow them right on your countertop. Just add a quick rinse of your sprouts to your morning routine and you will be rewarded with healthy, inexpensive, and delicious alfalfa sprouts in 5-7 days! Learn More! [How to Grow Your Own Sprouts](https://blog.mountainroseherbs.com/sprouting-seeds) on the Mountain Rose Herbs blog [Click Here](https://www.youtube.com/watch?v=niq28mlhz5I&t=66s) to watch the YouTube video of Mason making this recipe. Get your [sprouting screen](https://mountainroseherbs.com/sprouting-screen) (also great for making herbal infusions) and [organic alfalfa sprouting seeds](https://mountainroseherbs.com/alfalfa-sprouting-seed) Join our community! [Subscribe to the Mountain Rose Herbs newsletter](https://info.mountainroseherbs.com/newsletter) [Subscribe to Mountain Rose Herbs on YouTube](http://mrh.life/YouTube) [Follow on Instagram](http://www.instagram.com/mountainroseherbs) [Like on Facebook](http://www.facebook.com/mountainroseherbs) [Follow on Pinterest](http://www.pinterest.com/mtnroseherbs) [Follow on Twitter](http://twitter.com/mtnroseherbs) [Read the Mountain Rose Herbs blog](https://blog.mountainroseherbs.com/) [Follow on TikTok](http://www.tiktok.com/@mountainroseherbs) Strengthening the bonds between people and plants for a healthier world. Mountain Rose Herbs [www.mountainroseherbs.com](http://www.mountainroseherbs.com/)   ![MasonH](https://podcast.mountainroseherbs.com/hs-fs/hubfs/MasonH.jpg?width=500&name=MasonH.jpg)   --- Topics: [Culinary](https://podcast.mountainroseherbs.com/topic/culinary), [Recipes](https://podcast.mountainroseherbs.com/topic/recipes), [Herbal Radio](https://podcast.mountainroseherbs.com/topic/herbal-radio) ![Alyssa](https://podcast.mountainroseherbs.com/hubfs/Imported_Blog_Media/Passionflower.jpg) ### Written by [Alyssa](https://podcast.mountainroseherbs.com/author/alyssa) on November 18, 2021 Alyssa leads Mountain Rose Herbs’ talented HR team as HR Director. She has more than 20 years of experience in both leadership and support roles in sustainability and people operations. Fostering positive company culture through authentic connections and employee engagement programs gives Alyssa a sense of pride in the workplace. Growing up in an income-sharing, egalitarian community in the Blue Ridge Mountains of Virginia, she’s a farm girl at heart. She received her bachelor's degree in Environmental Sociology and is always looking to expand her HR knowledge and skillset. 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